All posts tagged: personal

The Virtues of Remembering The Mundane

One summer my family and I drove from Melbourne to Adelaide to make it in time for my graduation. It was a 600 kilometre drive — that’s about a 7 hour road trip sitting in a hot car, passing an endless stretch of arid land, counting the naked trees scorched by the unforgiving Australian sun. Then, the time spent seemed insignificant. The conversations, the pep-talks, the packed lunches and pit stops. It was all part of one mundane experience to get us from A to B. We no longer take these trips, and my father has now passed away but these insignificant moments I initially took for granted, mean the world to me. It’s a discovery in retrograde: the essential from the insignificant. A four-part study in Psychological Science led by Ting Zhang explored the tendency to underestimate just how curious and interested we will be for recounting mundane activities such as making breakfast, or a trip to the mall. The first of Zhang’s studies, for example, required participants to create time capsules, with such contents including: last social activity attended, a fragment from …

Making Your Bed Can Help You Achieve Your Goals

If you want to make it big, you’ve got to start small. Jumping in the deep end will often leave us startled and gasping for air, so we start in the shallow end, we gain confidence, and we move forward. We graduate, and after that, there’s no stopping us. That’s how we can change the world in our own little way. A speech given by Naval Adm. William H. McRaven to the graduating students at the University of Texas explains that we can change the world by starting with a small task everyday: just by making our beds in the morning. If you make your bed every morning you will have accomplished the first task of the day.  It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, …

reading, books

6 Things To Do on a Quiet Night In | Introvert Dear

It’s well known by now that the introverted personality generates energy by being alone. The virtues of solitude have been extolled by many with benefits including freedom, creativity, and psychological well being. However, for some reason, society seems to fear, even chastise, the solitary individual: the person having dinner in a restaurant alone, the girl reading alone in the park, or the man strolling through the streets of a new city, is viewed as lonely, rather than free.